So after three weeks of eating poorly, not working out, and working too much and drinking, I am back on track. Yesterday my body conveniently woke up at 6:30 and I went to the gym early and ran on the treadmill. Being that I am 95, I started to tense up later in the day, especially in my left leg and hip. Before bed, I did a little yoga and stretched all of that out. I had to be at a board meeting at 8:30 am and boy was I sleepy! And continued to be all day. On my way home, I thought to myself, "Self, you are getting home at 6pm today, do a little bit of the Fit Pack DVD.
It's a very low budget DVD which makes me laugh a little, and in thirty minutes you get a full body low impact workout. Being 95, I am nervous about lifting weights or doing anything more challenging. And I have to keep that blood pressure down!
Now here I am, at almost 11:30, and I am wired. I am going to try some yoga to clam my mind, and hopefully I can start tomorrow fully refreshed.
Was there any point to this? I am not sure. I think I just wanted to write about being 95 and not being able to sleep.
Sleep well,
D
1 comment:
You said "clam my mind." That's dirty.
Post a Comment